Saturday, 8 March 2014

14.2 Open Workout (1st attempt)

MWOD:
Shoulder overhead banded distraction
Banded bully stretch
T-spine opener w/ peanut
Hip and ankle banded flexion (bottom of squat)


WOD:
Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
   95-lb. overhead squats, 10 reps
   10 chest-to-bar pull-ups
From 3:00-6:00
   2 rounds of:
   95-lb. overhead squats, 12 reps
   12 chest-to-bar pull-ups
From 6:00-9:00
   2 rounds of:
   95-lb. overhead squats, 14 reps
   14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.


76 reps 

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