Dead Crunched

Pre:
4 directions hip MWOD w/ green band
1x5 RDL, hang clean, front squat, sh press, back squat, SDHP @ 20kg barbell
1x3 SDHP, hang clean, hang muscle snatch @ 40kg


WOD:
10 min AMRAP of:
15 straight legged sit-ups
21 deadlifts @ 60kg

5 rounds + 15 sit-ups

I went for a 10 min AMRAP instead of 20 min to avoid some serious overtraining on DLs. It would have been tougher / less rounds with GHD sit-ups as well. Guess I could have done 30 sit-ups and left it as a 20 min AMRAP, but I felt like a 10 min WOD today!


MWOD:
2 min each leg quad smash
2 min each leg banded couch stretch