Sunday, 12 January 2014

No Excuses WOD

WOD:

4 rounds each for TIME:
50 SDHP @ 16kg KB  (supposed to be a row but no access to a rower)
90 sec rest

1 = 1.28
2 = 1.26
3 = 1.25
4 = 1.24

Then,

50 push-ups = 1.45  (35 in 1 min)

MWOD:
10 mins stretching and smashing hamstrings

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