The Basics

WOD:

In front of a clock set for 15 minutes:

1 minute of  Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Banded good mornings with black band
5 minutes of Pull-ups

Post number for each exercise and total reps for 15 minutes

1 - 58

2 - 83

3 - 61

4 - 80

5 - 65

Total = 347 reps

26 JAN

SUP in Buzios with strong onshore wind and small wind affected waves. Paddled out 2-300m into the wind then turned and surfed back in about 5 times.


25 JAN

Headstand practice on SUP