Catch Up

Pre:
Anterior delt barbell smash
Light barbell work


WOD:
5 x 5 deadlifts @ 100kg, 10 bench press @ 60kg

1 x 3 Turkish get-up each side @ 24kg

Post:
Banded bully stretch



15 JAN

WOD:
5 x 2 hang squat snatch, 2 o/h squat @ 40kg

5 x 2 hang squat clean, 2 push press @ 60kg


Later,

"Marguerita"
50 reps for TIME:
Burpee/push-up/jumping jack/sit-up/handstand  http://media.crossfit.com/awset/CrossFit_MaggieClip_h264_52d5a6ba894f6_SD.mp4

Time: 21.30

I timed it but also did the movements for QUALITY, looking for the best flow and efficiency. All handstands were free standing with a feet together pause at the top.