Monday, 20 January 2014

Ed Goes to Bed WOD

Squeezed in at the end of the day as I missed the gym feriado hours!

 WOD:
10 min AMRAP of:
15 Hollow rocks
10 Double KB clean & jerks @ 16kg
15 Superman rocks
10 Double KB thrusters @ 16kg
4 rounds, 12 hollow rocks
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