Tuesday, 28 January 2014

LPO

WOD:
Find 1 RM Muscle Snatch - 60kg
3 x 5 Muscle Snatch @ 50kg

Find 1 RM Muscle Clean and Push Press - 85kg
3 x 3 Muscle Clean, 3 Push Press @ 70kg

5 x 6 Snatch High Pull (alternate from floor / from knee) @ 60kg


5 x 6 Front Squat @ 80kg


Post:
Waterfall
Sunset bodysurf in Leme

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