Kettlebell Yoga

16/2

A.m. 
Hill walk w/ 10kg weight vest
3rds for QUALITY:
4 Sun salutations
Rd1 10 halos & 10 goblet squats @16kg
Rd2 10 oh squat & 10 sots press @16kg
Rd3 10 tgu alt.

P.m. 
10 min AMRAP of:
30 double unders
6 single leg deadlift @2x16kg (each leg)
6 single leg bent row @2x16kg (each leg)
3 broad jumps up 45 degree slope

4rds +30+6+6. (Last 2 rounds du unbroken)

Burpee Sprint Intervals

15/2

2 min double unders = 90 (40 unbroken)

WOD:

5 x 45 sec burpees w/ 10kg weight vest
12-12-14-15-15

LPO 40

WOD:

6 x 6 Front Squat @80kg - 6 Muscle Snatch, 4 Snatch Push Press, 4 OHS @40kg

6 x 6 Snatch High Pull - 4 Power Clean, 4 Push Press, 3 OH Lunge @60kg    (ripped hands & slippery bar!)

13.3 Remodeled

Poor warm up, only had 20 mins to train..

WOD:

For TIME:
Muscle-ups 
10-8-6-4-2
Wall balls @20lb 10' target
50-40-30-20-10

No rest...

90 double unders

11.53
14.00 (w/ d unders)

LPO 39

2 mins double unders = 93

WOD:

6 x 6 Back Squats @100kg, 6 Hang power snatches @50kg

6 x 6 Clean Pulls @110kg, 6 Hang power cleans @70kg

Then:

PRACTICE Handstand shoulder taps and straight arm hip taps (chest to wall)

Halfway Point

50 days through the 100 day challenge of 50 push-ups a day (broken up anyhow) 

WOD:

For TIME:
50 push-ups

1.50 (some improvement, need more) (first 25 in under 30 secs)

Rest 1 min

TABATA Hollow body hold

LPO 38

WOD:

6 x 6 Front Squat @80kg - 6 Muscle Snatch, 4 Snatch Push Press, 4 OHS @45kg

6 x 6 Snatch High Pull @65kg - 4 Power Clean, 4 Push Press, 4 OH Lunge @60kg

4 x 6 Deadlift @120kg, 6 Box Jumps @24''