Sam Training NZ
Wednesday, 11 February 2015
13.3 Remodeled
Poor warm up, only had 20 mins to train..
WOD:
For TIME:
Muscle-ups
10-8-6-4-2
Wall balls @20lb 10' target
50-40-30-20-10
No rest...
90 double unders
11.53
14.00 (w/ d unders)
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