Wednesday, 11 February 2015

13.3 Remodeled

Poor warm up, only had 20 mins to train..

WOD:

For TIME:
Muscle-ups 
10-8-6-4-2
Wall balls @20lb 10' target
50-40-30-20-10

No rest...

90 double unders

11.53
14.00 (w/ d unders)

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