Mini Cinco

17/2

A.m.
Hill walk w/ weight vest
Kettlebell mobility:
Round the body, through the legs, single arm/leg press, halo

5rds for QUALITY:
10 goblet squats
10 deficit push ups
Mob work between each round:
1 arm 1 leg dl / 20 swings / 5 windmills each side / 10 up& down dog/ Cossack stretch

P.m.
Tabata double unders
23-22-24-24-4-13-12-23

3rds with 5 min time cap
5 Sumo deadlift @50kg bag
5 pistols left leg@8kg
5 pistols right leg@8kg
Handstand walk to complete 5 min (30ft)

Rest 1 min

3rds with 5 min time cap:
5 Man maker @2x16kg  (renegade row to clean- no press)
5 HSPU
OH lunges @2x16kg to complete 5 min (30 ft/ 8 steps)