4 Weeks Out

2 mins double unders = 92

WOD:

Strength

Every 2 mins:
Weighted pull-ups 3-3-3-3
20'' Box step-ups @2x25kg  6-6-6-6 (each leg)

Conditioning

EMOM for 14 mins:
6 Strict dips, 3 Box jumps @30"  (odd mins)
6 Chest-to-bar pull-ups, 3 Box jumps @30"  (even mins)