Wednesday, 4 February 2015

Karen Does Pull-ups

2 min double unders = 82

2 Rds of:
24 Overhead Lunges @20kg Plate
10m Handstand Walk


WOD:

150 Wall ball shots @20lb (10' target)
*5 Chest-to-bar pull-ups EMOM

11.58
55 C2Bs

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