Tuesday, 10 February 2015

LPO 39

2 mins double unders = 93

WOD:

6 x 6 Back Squats @100kg, 6 Hang power snatches @50kg

6 x 6 Clean Pulls @110kg, 6 Hang power cleans @70kg


Then:
PRACTICE Handstand shoulder taps and straight arm hip taps (chest to wall)

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