Kettlebell Yoga

16/2

A.m. 
Hill walk w/ 10kg weight vest
3rds for QUALITY:
4 Sun salutations
Rd1 10 halos & 10 goblet squats @16kg
Rd2 10 oh squat & 10 sots press @16kg
Rd3 10 tgu alt.

P.m. 
10 min AMRAP of:
30 double unders
6 single leg deadlift @2x16kg (each leg)
6 single leg bent row @2x16kg (each leg)
3 broad jumps up 45 degree slope

4rds +30+6+6. (Last 2 rounds du unbroken)