Thursday, 12 February 2015

LPO 40

WOD:

6 x 6 Front Squat @80kg - 6 Muscle Snatch, 4 Snatch Push Press, 4 OHS @40kg

6 x 6 Snatch High Pull - 4 Power Clean, 4 Push Press, 3 OH Lunge @60kg    (ripped hands & slippery bar!)

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