Sam Training NZ
Saturday, 31 January 2015
LPO 35
WOD
:
6 x 6 Front Squat @80kg - 6 Muscle Snatch, 4 Snatch Push Press, 4 OHS @45kg
(
video
)
6 x 6 Snatch High Pull @65kg - 4 Power Clean, 4 Push Press, 4 OH Lunge @60kg
4 x 6 Deadlift @110kg, 6 Box Jumps @24''
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