14.2 Revisited

Practice double unders
3 x 20 sec RKC "hardstyle" plank (elbows narrower than and forward of shoulders, quad lockout and max glute and ab contraction)

WOD: 
10 rounds not for time:
10 Russian KB swings @32kg
1 Get-up (alternating sides each round)
16kg-16kg(bottom up)-24kg-24kg-24kg

3 x 3 Deadlift @100kg

Then:

14.2 Open Workout:

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   95-lb. overhead squats, 10 reps

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   95-lb. overhead squats, 12 reps

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   95-lb. overhead squats, 14 reps

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

80 reps

(prev = 82)