Freestyle Lifts 11

Carl Paoli's Freestyle book 4 week gymnastics program: Week 4 Day 2

WOD:

4 x by feel back-to-wall kipping HSPU (rest 45 sec)

8-8-8-8
     

Lunge variations (per side)

1 x 8 lunge with pointed toe each side

1 x 6 lunge with back foot off ground (knee only)

1 x 4 candlestick roll to lunge

4 x 4 Slow Plate  rolling pistols @5kg