Thursday, 22 January 2015

Linchpin

2 min double unders
79 reps

 2 x 1 rope climbs

 WOD:

 4 rounds for TIME:
25 Wall ball shots @20lb
15 KB swings (overhead) @24kg
10 box jumps @30''

 9.45
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)