Tuesday, 27 January 2015

Outlaw Grace

2 min double under = 84

WOD:

EMOM for 7 mins:

3 Touch and go power clean and push jerk @80% 3RM
Not sure 3RM but did at 70kg


Conditioning:

10 muscle-ups (not full ext due to low rings)
1min rest
30 clean and push jerks @60kg (anyhow)
1 min rest
60 double unders

9.25    (1.16 after m-ups, 7.05 after cleans)

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