Parada de Mão

PRACTICE for 20 mins:

Tripod kick to push up / 45 / chest to wall
Press to handstand in straddle (floor and bench)
Hip touches in chest-to-wall handstand
Strict HSPU starting from freestanding headstand (back close to wall)


WOD:

3 x 3 Deadlift @110kg

For TIME (in pairs - Sam & Naty):
50 DB burpees @15kg

3.19  (5 sets of 5 reps each)