Freestyle Lifts 8

Carl Paoli's Freestyle book 4 week gymnastics program: Week 3 Day 2

WOD:

4 x 6 Tripod kick to olympic plank (hands forward of shoulders)
      5 Box Pistols on each side on 8" step

4 x 30 sec handstand against wall
    

4 x 1 min Max high quality kipping pull-ups w/ 60 sec rest

15-15-15-15

3 x 6 Candlestick rolls

      Messed around with some rolling lunges and pistols

Accumulate 3 mins in a hang (tree branches) 

      3 x 10 bilateral shoulder girdle depressions

            10 unilateral shoulder girdle depressions (limit the swinging)