Outlaw 2

2 min double under = 91

WOD:

BBG (Barbell Gymnastics)

5 x 5 Back Squat @70% 1RM - rest exactly 90 seconds

100kg     (140kg is prev 5RM but never squatted heavier)


Conditioning

3 rounds for TIME:

45 sec (accumulated) Hanging L-sit hold
15 Jumping back squats @65lb
15 Strict chest-to-ring pull-ups (in good hollow position)
15 Push press @95lb

14.58     (L-sit and pull-ups broken)