Saturday, 3 January 2015

Iso Holds

WOD:

 3 x 40 sec of following isometric holds

 Doorway push-up (crucifix in doorway then use rhomboids to pull yourself through the doorway)

 Top of push-up with serratus activation
Prone row
Wall sit
Glute bridge
Side plank
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)