4 x 6 OH Lunges @ 20kg plate
2 skin the cats on rings
BBG
4 x 5 Deadlift @110kg
Conditioning
AMRAP for 12 mins:
Row 15 calories
10 box jumps @30''
5 Thrusters @60kg
145 reps (4 rounds + 28 reps)
Then:
3 rds for QUALITY:
10 Barbell Russian twist @30kg (one end of bb rests on floor, plates on top end)
10 GHD Hip ext @10kg plate
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