Connectivity:
2 min double unders = 92
TGU 1-1-1-1
20kg-20kg bottom up (f-left arm)-24kg-32kg
PRACTICE handstands against the wall for 10 mins
Conditioning:
12-9-6 reps for TIME:
Toes-to-bar
Pendlay Row @70kg
Burpees over bar
6.49
rest 3-5 mins...
Row 2000m @sub 2.00/500m pace
7.46
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