Bulgarian Split Squat - 3 x 8 @2x20kg
SL RDL Single leg/Opposite hand - 3 x 10 @2x20kg
45 Degree Leg Press - Single Leg - 3 x 10 @80kg
Full ROM Eccentric Leg Extension - 3 x 8 @50lb
Stability Ball Hamstring Curls - 3 x 12
BOSU: Single Leg Squat - 3 x 8
Balance Disc: Single Leg Ball Pass - 3 x 15
BOSU: Ball Side Plank - 3 x 1 min
BOSU: Ball Plank - 3 x 1 min
Stability Ball: Jack Knife - 3 x 12
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