Tuesday, 12 December 2017

A Fragile Hip 9

Prone hamstring curls 3x15
Sgl leg bridge 3x10
Wall sit 3x1min
Sgl leg eccentric calf raise 3x15
Sgl leg 1/4 depth squat 3x8
Sgl leg standing (pillow) 3xF
Side ly hip abduction 3x15

1 comment:

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