A Fragile Hip 15

3 rounds for QUALITY:

10 KB Floor press @2x18kg
6 KB Bent row ES @20kg
6 Alt KB military press ES @2x18kg
6 Bottoms-up KB swing ES @20kg
6 Seated KB snatch ES @16kg
6 Dbl KB seated cleans @2x18kg
10 KB Pullovers @20kg