Tuesday 12 December 2017

A Fragile Hip 10

Single Leg Elevated Bridge on Heel 3x10
Single Leg Squat 3x8
Lunge 2x10
Eccentric Sgl Leg Calf Raise 3x15
Gluteus Medius Clam with Resistive Band 3x12
Hip Abduction Side Lying-Resisted Band 3x12
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