Tuesday, 12 December 2017

A Fragile Hip 11

SL Leg Press 3 x 12 @60kg
Eccentric SL Leg Extension 3 x 10 @60lb
Hamstring Curl-Single Leg 3 x 10 @60lb

Monster Band Walk 3 x 12
Bosu Balance - Single Leg 3 x F (1 min)
Bosu Double Leg Ball Pass 2 x 20
Bulgarian Split Squat 3 x 8 @2x10kg
Plank 3 x 1 min
Side Plank 3 x 1 min  ES

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