Walking Lunge 2x15 EL
Bulgarian Split Squat 3x8 @2x20kg
Side Plank with Leg Lift 3x15
SL RDL 3x8 @24kg
20" Box Step-ups @2x14kg
Bosu: Sgl Leg Squat 2x6
Forward Line Jump to Squat Hold (3sec) 2x6
Lateral Line Jump to Squat Hold (3sec) 2x6
Bosu: Step and Land (3 sec hold) 2x8
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