Strongman 3

1 Lap = 10m up and 10m back...

Warm up..
1 lap of each:
Farmers walk @50kg
Small tyre flip
Sled drag (backward) @30kg

3 laps of sled drag @45kg
35 sec

Atlas Stone (Lift object to chest and put over the yoke bar at chest height)
Half full keg (30kg)
Full keg (60kg)
80kg stone
100kg stone (f) - No tacky for hands which makes grip easier apparently

5 reps @80kg stone

Hero Lift (Lift a bar out of rack from bottom of squat position)
5 reps @50kg
After warm-up we did not continue as some people were not comfortable about getting under bar safely... Need some hip mobs!)

Saxon Hold (Arms at 90 as in front raise)
15kg 
1.47

Farmers Walk
1 lap @170kg 
1/2 lap @210kg (failed second lift to walk back - would be good to have a longer section to be able to walk max dist for only one lift)