Thursday, 9 July 2015

5-3-1 & BBB 13

3 x 5 Back Squat @110kg

7 min AMRAP of:
3-6-9-12-15 reps and so on...
Toes-to-bar
Overhead squat @40kg
Barbell Russian twist @20kg (on one end of barbell)

75 reps
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