Sam Training NZ
Wednesday, 22 July 2015
5-3-1 & BBB 20
5-3-1 Banded push-up (not a great exercise to find a 1RM - did some higher rep warm-ups)
Black band-2x green bands-black band & green band
5 x 10 Shoulder press @40kg
5 x 10 Single arm row @32kg
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