5-3-1 & BBB 18

5-3-1 Push press @75%-85%-95%
70kg-80kg-90kg

10-8-6-4-20 Lat pulldowns
10-12-14-20-10 (plates)

5 x 10 Push-ups w/ green band

10-8-6-4-2 reps for TIME:
Dips
R arm KB snatch @24kg
L arm KB snatch @24kg
Timer didn't work!

Old motocross forearm stamina / grip strength superset!
3 x 10 of each exercise sat on bench w/ arms straight by side @2-10kg DBs:
- Wrist ext and flex gripping DBs
- DB roll to finger tip and grip again
- Raise ends of DBs (wrist moves side to side)

5 x 10 Double KB swings @24kg (had to break 50 up as I couldn't grip KBs)