Strongman 2

1 Lap = 10m up and 10m back...

Warm up..
1 lap of each then 2 laps of each:
Prowler @30kg + sled weight
Farmers walk @110kg
Broad jump out, sprint back

Log Clean and Press
1 min ME @42kg    =  16 reps
45 sec ME @57kg   =  11 reps
30 sec ME @72kg   =  5 reps

Hex Bar Deadlift
185kg

Yoke Walk
3 laps @105kg
3 laps @165kg
1 lap  @225kg (didn't complete 3 laps as it was slipping off shoulders and want to get technique down first)