5-3-1 & BBB 21

5-3-1-1 Back Squat @85%-92%-100%-104%
120kg-130kg-140kg-145kg

5 rounds of:
10 Deadlifts @100kg
10 Cable twists w/ straight bar each side @15kg

4 min AMRAP of:
Bench dips

130

Next week a deload week then end of this cycle.. New 1RM this week in squat and deadlift by 5kg each, shoulder not up to pressing yet, should be good for next cycle. Bench eliminated for now! I'll take that, slow but steady progress and feeling good!