Sam Training NZ
Tuesday, 14 July 2015
5-3-1 & BBB 15
Deadlift 3-3-3 @80%-85%-90%
130kg-140kg-150kg
5 Rds of:
1 Power clean, 10 Front squats @80kg
30 sec hollow body hold
30 sec bottom of squat hold
rest as needed
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