5-3-1 & BBB 11

SL Deadlift 5-5-5
20kg-24kg-24-kg

Deadlift 5-5-5
120kg-130kg-140kg

5 x 10 Back Squats @90kg

3 rounds for REPS:
1 min ME alternating lunge @2x20kg
1 min ME row (for calories)
1 min ME box jump @24" (on a wall in the gravel car park)
1 min rest

50-52-51