Had to do push press (not strict) today as my shoulder was still aggravated from last week
Push press 3-3-3
70kg-80kg-85kg
5 x 10 Push ups w/ green band
5 x 10 Chin-ups (last set - f 9)
4 x 10 Dips
Messed around with some med ball throws and kipping HSPU
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