Monday, 13 July 2015

5-3-1 & BBB 14

Had to do push press (not strict) today as my shoulder was still aggravated from last week
Push press 3-3-3
70kg-80kg-85kg

5 x 10 Push ups w/ green band

5 x 10 Chin-ups (last set - f 9)

4 x 10 Dips

Messed around with some med ball throws and kipping HSPU

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