5-3-1 & BBB 12

Floor Press 10-8-8

50kg-60kg-60kg

Bench Press w/ slingshot (helped shoulder but still not ideal)

3 x 5 @75kg

5 rounds of:

10 Shoulder press @40kg

2 x 10m Farmers walk @170kg (2 x 85kg bars, up and back on 10m strip)

5 x 10 Single arm row @24kg

20 x 10m Farmers walk @110kg

Rest as needed

10 x 10m Farmers walk @110kg (breath hold on each length to up intensity)