5-3-1 & BBB 17

Strength:

Back Squat 3-3-3 @80%-85%-90%
110kg-117.5kg-125kg

5 Rounds of this superset, rest as needed:
10 Deadlift @100kg
10 Box jumps @26" (to wall from gravel carpark)

Conditioning:

For TIME:
25 Toes-to-bar
-
3 Rds of:
50 Double unders
20 O/H Lunges @20kg plate
-
25 Toes-to-bar

10.51  -  only broke twice in double unders