Warm up: Max Shank's Strength Primers
90-90 hip mobility with rotation
Quadruped hip circles
Downward dog to knee tuck
Strength:
1 x 5 B squat @120kg (includes warm up sets)
Ben Bruno’s Brutal Leg Barbell Complex:
3 rds @60kg-60kg-70kg
Barbell Front Rack Lunge 5 reps each side
Barbell Front Squat 10 reps
Barbell Back Squat 10 reps
Ben Bruno’s Brutal Trap Bar Complex:
3 rds of: (no trap bar at gym)
Bulgarian split squat 5 reps each side @2x10kg
Romanian Deadlifts 10 reps @60kg
Deadlift 10 reps @60kg
5x5 Pull-ups (in between sets of complexes)
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