Day 5: Total Body Day
1x5 Barbell Deadlifts @120kg
Dan John’s Mass Made Simple Barbell Complex:
2 rds @40kg:
Barbell Bent Over Row 5 reps
Barbell Full Clean 5 reps
Barbell Front Squat 5 reps
Barbell Standing Overhead Press 5 reps
Barbell Back Squat 5 reps
Barbell Good Morning Deadlift 5 reps
Critical Bench’s Sandbag Complex:
1 rd @30kg:
Sandbag Deadlift 6 reps
Sandbag Power Cleans 6 reps
Sandbag Clean & Catch Squat 6 reps
Sandbag Thrusters 6 reps
Sandbag Slam 6 reps
Sandbag Walking Lunges 6 reps
Sandbag Jump Squats 6 reps
Burpee/ Squat Clean/ Overhead Press 6 reps
Diablo Crossfit’s Kettlebell Carry Complex:
1 rd each side @20kg
Kettlebell Waiters Walk 30-50 ft
Kettlebell Front Rack Walking Lunge 30-50 ft
Kettlebell Farmer's Walks 30-50 ft
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