Not-So-Complex 5

Day 5: Total Body Day

1x5 Barbell Deadlifts @120kg

Dan John’s Mass Made Simple Barbell Complex: 
2 rds @40kg:
Barbell Bent Over Row 5 reps
Barbell Full Clean 5 reps
Barbell Front Squat 5 reps
Barbell Standing Overhead Press 5 reps
Barbell Back Squat 5 reps
Barbell Good Morning Deadlift 5 reps

Critical Bench’s Sandbag Complex:
1 rd @30kg:
Sandbag Deadlift 6 reps
Sandbag Power Cleans 6 reps
Sandbag Clean & Catch Squat 6 reps
Sandbag Thrusters 6 reps
Sandbag Slam 6 reps
Sandbag Walking Lunges 6 reps
Sandbag Jump Squats 6 reps
Burpee/ Squat Clean/ Overhead Press 6 reps


Diablo Crossfit’s Kettlebell Carry Complex:
1 rd each side @20kg
Kettlebell Waiters Walk 30-50 ft
Kettlebell Front Rack Walking Lunge 30-50 ft
Kettlebell Farmer's Walks 30-50 ft