Tuesday, 12 September 2017

Not-So-Complex 7

Day 2: Complex Cardio

 Nick Tumminello’s Plate Complex: 

3 rds @15kg plate:
Overhead Plate Squat 8 reps
Plate Swings 8 reps
Plate Bent Over Rows 8 reps
Plate Lunge with Rotation 8 reps each side
Plate Wood Chopper 8 reps each side
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