Not-So-Complex 6

Day 1: Leg Day

Warm up: Max Shank's Strength Primers
90-90 hip mobility with rotation
Quadruped hip circles
Downward dog to knee tuck

Strength:
1 x 5 B squat @110kg (includes warm up sets)

Ben Bruno’s Brutal Leg Barbell Complex:
3 rds of:
Barbell Front Rack Lunge 5 reps each side @50kg
Barbell Front Squat 10 reps @50kg
Barbell Back Squat 10 reps @50kg

Ben Bruno’s Brutal Trap Bar Complex: 
3 rds of: (no trap bar at gym)
Bulgarian split squat 5 reps each side @2x10kg
Romanian Deadlifts 10 reps @60kg
Deadlift 10 reps @60kg