Wednesday, 6 September 2017

Not-So-Complex 2

Day 2: Complex Cardio

 Nick Tumminello’s Plate Complex: 

5 rds @15kg plate:
Overhead Plate Squat 8 reps
Plate Swings 8 reps
Plate Bent Over Rows 8 reps
Plate Lunge with Rotation 8 reps each side
Plate Wood Chopper 8 reps each side
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)