Not-So-Complex 12

Day 2: Complex Cardio

Nick Tumminello’s Plate Complex: 

5 rds for TIME @16kg KB:
Overhead Plate Squat 8 reps
Plate Swings 8 reps
Plate Bent Over Rows 8 reps
Plate Lunge with Rotation 8 reps each side
Plate Wood Chopper 8 reps each side
13.58