Not-So-Complex 1

Starting again post sickness and moving house...

Three Storm Fitness "Not-So Complex" Program:
Day 1: Leg Day

Warm up: Max Shank's Strength Primers
90-90 hip mobility with rotation
Quadruped hip circles x 5 each leg
Downward dog to knee tuck x 10 each leg

Strength:
1 x 5 B squat @100kg (includes warm up sets)

Ben Bruno’s Brutal Leg Barbell Complex:
2 rds of:
Barbell Front Rack Lunge 4 reps each side @50kg
Barbell Front Squat 5 reps @50kg
Barbell Back Squat 5 reps @50kg

Ben Bruno’s Brutal Trap Bar Complex: 
2 rds of: (no trap bar at gym)
Bulgarian split squat 5 reps each side
Romanian Deadlifts 10 reps @50kg
Deadlift 10 reps @50kg

Three Storm Fitness’ Quad Complex:
2 rds of:
Plie Squat 15 reps (1/4 depth)
One Leg Body Weight Squat 15 reps (1/4 depth)
Bodyweight Stationary Lunge 15 reps (1/4 depth from bottom)
(finish round for one side before doing other side)